A Beginner’s Guide to Starting Yoga At Home
2019 | ASIN: B07NJGNF8L | English | EPUB | 1 MB
Do you want to begin yoga? Would you feel more comfortable starting at home?
The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:
Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.