A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair Ed 2
English | ISBN: 1495296857 | 2014 | 176 pages | EPUB | 8 MB
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.