Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out
English | September 19th, 2019 | ISBN: 0241355087 | 304 pages | EPUB | 36.94 MB
‘Learn to love your gut with this jam-packed book from Dr Megan’ – Jamie Oliver
‘I’ve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She’s a huge inspiration to us’ – Ella Mills, author and founder of Deliciously Ella
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Dr Rossi’s gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.