Favorite simple quick recipes of smoothie: Fruit smoothies, vegetable smoothies
With each season comes a period when nature gives us the most useful fruits, berries, and vegetables, and sin is not to take advantage of these.
Smoothies are a “Healthy” version of the classic milkshake, in which the main component is not milk, but fruits, berries, and vegetables… Instead of milk, natural yogurt is also often included in the smoothie, and for vegan versions, coconut or soy milk is usually used.
Honey is used as a sweetener, vegetables have always been of great benefit to the human body. Eating vegetables better in raw form: they contain more vitamins, but howdo we make raw vegetables, tasty? Eat out! And again, smoothies. Smoothies with cereals, mixed smoothies with other vegetables.
Consuming vegetable smoothies helps to improve health and immunity, enables you to lose those extra pounds, and cleans the intestines. Smoothie made from vegetables contains a lot of fiber, so a person feels full for a long time. As a result, those extra pounds go away, and the body is saturated with nutrients. Therefore, vegetable smoothies are good for weight loss are very useful. Basically, vegetable smoothies are prepared in a blender— it is convenient and very fast.
Unlike juices, smoothies do not cause a sharp rise in blood sugar levels due to their high fiber content. It creates a feeling of fullness for a long time and gives the cocktail appetizing thickness.
All smoothies are very tasty, healthy, and are prepared in just a few minutes.