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Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life

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11 months ago
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English | December 26th, 2019 | ISBN: 0241397804 | 288 pages | EPUB | 44.74 MB

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ – Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:
• A strength workout that you can do anywhere
• Gut-boosting snacks you can eat on the go
• Yoga moves to relax and stay supple
• Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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Categories: Health, Self-Improvement
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