Feel Better In 5: Your Daily Plan to Feel Great for Life
English | December 26th, 2019 | ISBN: 0241397804 | 288 pages | EPUB | 44.74 MB
THE #1 BESTSELLER
‘One of the most influential doctors in the country’ – Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
• A strength workout that you can do anywhere
• Gut-boosting snacks you can eat on the go
• Yoga moves to relax and stay supple
• Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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